A Simple Way to Break a Bad Habit | Judson Brewer at TED
Judson Brewer explores curiosity and habit loops in this TED talk, with an optional reflection exercise.
A Simple Way to Break a Bad Habit | Judson Brewer at TED Read More »
Better Lifestyle Videos
The Power of Vulnerability | Brené Brown at TED
Watch Brené Brown discuss human connection and vulnerability, with thoughtful boundaries and practical prompts.
How to Gain Control of Your Free Time | Laura Vanderkam at TED
Laura Vanderkam discusses how to make room for important commitments; explore a flexible weekly reflection.
How to Gain Control of Your Free Time | Laura Vanderkam at TED Read More »
The Benefits of a Good Night’s Sleep | TED-Ed
TED-Ed explains the relationship between sleep and memory, plus one practical Better Lifestyle reflection.
What Makes a Good Life? | Robert Waldinger at TED
Watch Robert Waldinger’s TED talk on relationships, with reflection prompts and research context.
What Makes a Good Life? | Robert Waldinger at TED Read More »
Why Do We Procrastinate? | TED-Ed
Understand procrastination through TED-Ed and choose one manageable next action.
Taking Notes: Study Skills #1 | Crash Course
Learn note-taking ideas with Crash Course and Thomas Frank, plus a self-testing exercise.
How to Practice Effectively for Almost Anything | TED-Ed
Explore TED-Ed’s lesson on effective practice, then plan one deliberate learning session.
How to Practice Effectively for Almost Anything | TED-Ed Read More »
Why Is It So Hard to Break a Bad Habit? | TED-Ed
Watch TED-Ed explain why habits are difficult to change, with Better Lifestyle’s questions for a small next step.
Why Is It So Hard to Break a Bad Habit? | TED-Ed Read More »