Editor’s pick · Video · Independent creator
Creator: TED; Judson Brewer. Topic: Habits & curiosity.
Psychiatrist Judson Brewer discusses learning about behavioral triggers through mindful attention. It complements earlier habit content with a different perspective on responding to urges.
Why this belongs on Better Lifestyle
We selected this video for its relevance to practical, thoughtful self-improvement. It offers an opportunity to explore one question, not a requirement to consume more media. Follow the original creator’s page for the complete work and any accessibility options that provider offers.
What do you notice just before an automatic habit, without judging yourself for noticing it?
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Editorial and ownership note
This is a free editorial recommendation, not a sponsored partnership or affiliate placement. TED; Judson Brewer owns the original recording, not Better Lifestyle. We have not copied or reuploaded it. This is general educational material, not treatment for addiction or a substitute for clinical support. An external provider may use cookies or analytics if you choose its playback. See our editorial and advertising standards.
