Book recommendation · Editor’s selection
Creator or author: Russ Harris · Topic: Values and emotions
A practical introduction to acceptance-and-commitment approaches, including taking valued action alongside uncomfortable feelings.
Who might benefit from this resource?
This selection is for readers exploring values and emotions in the course of normal life. We recommend reading this book when you have room to reflect and try one realistic adjustment. It is not a challenge to finish everything or adopt every suggestion. Your circumstances and priorities should determine what is useful.
One small experiment to try
Identify one small action aligned with an important value without waiting to feel motivated.
Consider writing a brief note before you begin and a second note afterward. What feels applicable, what needs adapting, and what do you disagree with? Learning is more useful when you examine ideas rather than collecting them.
Limits and editorial transparency
A self-help book is not a replacement for professional mental-health care.
Better Lifestyle independently selected and described this third-party book. The recording, text, book cover and underlying rights remain with their creators or publishers. This listing does not provide a download, copied book text, or re-uploaded audio/video. It is not a sponsored listing and we are not claiming an affiliate partnership. Some external providers may collect data when you visit. See our editorial standards, transparency statement and the free guide library.