Independent podcast recommendation · Editor’s selection
Creator or author: Hidden Brain · Anna Lembke · Topic: Pleasure and habits
A discussion of the pursuit of pleasure and addictive patterns in modern environments, with a psychiatrist’s perspective.
Who might benefit from this resource?
This selection is for readers exploring pleasure and habits in the course of normal life. We recommend exploring this resource when you have room to reflect and try one realistic adjustment. It is not a challenge to finish everything or adopt every suggestion. Your circumstances and priorities should determine what is useful.
One small experiment to try
Notice one digital or consumption habit that regularly outlasts your intention and write down its trigger.
Consider writing a brief note before you begin and a second note afterward. What feels applicable, what needs adapting, and what do you disagree with? Learning is more useful when you examine ideas rather than collecting them.
Limits and editorial transparency
Addiction is complex; do not use a podcast to self-diagnose or replace qualified care.
Better Lifestyle independently selected and described this third-party podcast. The recording, text, book cover and underlying rights remain with their creators or publishers. This listing does not provide a download, copied book text, or re-uploaded audio/video. It is not a sponsored listing and we are not claiming an affiliate partnership. Some external providers may collect data when you visit. See our editorial standards, transparency statement and the free guide library.
