Independent podcast recommendation · Editor’s selection
Creator or author: The Science of Happiness · UC Berkeley · Topic: Joy and attention
A conversation about connecting with small moments of joy through attention, relationships, and gratitude.
Who might benefit from this resource?
This selection is for readers exploring joy and attention in the course of normal life. We recommend exploring this resource when you have room to reflect and try one realistic adjustment. It is not a challenge to finish everything or adopt every suggestion. Your circumstances and priorities should determine what is useful.
One small experiment to try
Spend five minutes noticing something pleasant without photographing or sharing it.
Consider writing a brief note before you begin and a second note afterward. What feels applicable, what needs adapting, and what do you disagree with? Learning is more useful when you examine ideas rather than collecting them.
Limits and editorial transparency
Joy practices are optional supports, not substitutes for help during serious depression.
Better Lifestyle independently selected and described this third-party podcast. The recording, text, book cover and underlying rights remain with their creators or publishers. This listing does not provide a download, copied book text, or re-uploaded audio/video. It is not a sponsored listing and we are not claiming an affiliate partnership. Some external providers may collect data when you visit. See our editorial standards, transparency statement and the free guide library.
