Independent Better Lifestyle pick · Emotional regulation

Creator: Greater Good · Happiness Break

Why this belongs in our library

A practice oriented around recognizing anger without immediate reaction.

We include this podcast because its central question connects to intentional everyday living. It is a resource for reflection, not a promise of life transformation or an endorsement of every assertion in the work.

One useful question to take away

Consider what a pause before responding would look like.

When finished, note one idea worth testing and one you would challenge. You can also save the most relevant insight in your personal reading notes.

Open the original podcast

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Access, playback, purchase and captions depend on the original provider. Better Lifestyle does not copy, host or redistribute copyrighted recordings or book text.

Context and limitations

It is not crisis support or individualized therapy.

Disclosure: Independently selected editorial resource. No sponsorship or affiliate relationship is claimed. Explore our original articles and editorial standards.