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The Procrastination Equation | Piers Steel
Independent reading guide: Motivation and time management. Includes a reflective exercise and a caution about applying ideas.
The Now Habit | Neil Fiore
Independent reading guide: Procrastination and task initiation. Includes a reflective exercise and a caution about applying ideas.
The Art of Simple Food | Alice Waters
Independent reading guide: Ingredient-centered home cooking. Includes a reflective exercise and a caution about applying ideas.
Good and Cheap | Leanne Brown
Independent reading guide: Practical cooking with limited ingredients and budgets. Includes a reflective exercise and a caution about applying ideas.
How to Cook Everything | Mark Bittman
Independent reading guide: Accessible recipe repertoires. Includes a reflective exercise and a caution about applying ideas.
The Food Lab | J. Kenji López-Alt
Independent reading guide: Everyday cooking techniques and experiments. Includes a reflective exercise and a caution about applying ideas.
Salt Fat Acid Heat | Samin Nosrat
Independent reading guide: Cooking principles and sensory learning. Includes a reflective exercise and a caution about applying ideas.
Exercised | Daniel E. Lieberman
Independent reading guide: Evolutionary perspectives on physical activity. Includes a reflective exercise and a caution about applying ideas.
The Joy of Movement | Kelly McGonigal
Independent reading guide: The social and emotional dimensions of movement. Includes a reflective exercise and a caution about applying ideas.