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Why We Have Too Few Women Leaders | Sheryl Sandberg
Independent Better Lifestyle recommendation · Leadership opportunities Creator: Sheryl Sandberg Why this resource is included Discusses career barriers and pressures affecting women’s advancement into senior leadership.…
The Danger of Silence | Clint Smith
Independent Better Lifestyle recommendation · Civic courage Creator: Clint Smith Why this resource is included A spoken-word reflection on speaking up against unfairness and the costs…
5 Ways to Listen Better | Julian Treasure
Independent Better Lifestyle recommendation · Active listening Creator: Julian Treasure Why this resource is included A focused talk about noticing sound and developing more intentional listening…
How to Stay Calm When You Know You’ll Be Stressed | Daniel Levitin
Independent Better Lifestyle recommendation · Decision preparation Creator: Daniel Levitin Why this resource is included Introduces the pre-mortem as a way to anticipate failure while decisions…
A Walking Meditation With Dan Harris | Greater Good · Happiness Break
Independent Better Lifestyle pick · Movement and attention Creator: Greater Good · Happiness Break Why this belongs in our library An approachable mindfulness practice during a…
A Meditation to Move Through Anger | Greater Good · Happiness Break
Independent Better Lifestyle pick · Emotional regulation Creator: Greater Good · Happiness Break Why this belongs in our library A practice oriented around recognizing anger without…
Where Did You Come From? A Guided Reflection Practice | Greater Good · Happiness Break
Independent Better Lifestyle pick · Identity and gratitude Creator: Greater Good · Happiness Break Why this belongs in our library A personal-history reflection led by Lyla…
Holding Truth With Compassion | Greater Good · Happiness Break
Independent Better Lifestyle pick · Reflection and compassion Creator: Greater Good · Happiness Break Why this belongs in our library A guided practice for holding difficult…
A Body Scan for Calm and Ease | Greater Good · Happiness Break
Independent Better Lifestyle pick · Mindfulness and rest Creator: Greater Good · Happiness Break Why this belongs in our library A guided reflection that directs attention…