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A Simple Way to Break a Bad Habit | Judson Brewer at TED
Judson Brewer explores curiosity and habit loops in this TED talk, with an optional reflection exercise.
The Power of Vulnerability | Brené Brown at TED
Watch Brené Brown discuss human connection and vulnerability, with thoughtful boundaries and practical prompts.
How to Gain Control of Your Free Time | Laura Vanderkam at TED
Laura Vanderkam discusses how to make room for important commitments; explore a flexible weekly reflection.
The Benefits of a Good Night’s Sleep | TED-Ed
TED-Ed explains the relationship between sleep and memory, plus one practical Better Lifestyle reflection.
How to Make Better Choices | The Happiness Lab
The Happiness Lab explores decisions and choice overload, with a practical reflection.
The Hidden World Behind Your New Banking App | Planet Money
NPR Planet Money explains how modern banking apps work behind the interface.
Where Gratitude Gets You | Hidden Brain
Hidden Brain explores gratitude and cooperation, with a small kindness reflection.
Why More Stuff Doesn’t Make You Happier | The Happiness Lab
The Happiness Lab explores consumption, buying more things and meaningful experiences.
You 2.0: Your Future Is Now | Hidden Brain
Listen to Hidden Brain on our future selves and manageable everyday goals.
